Mental

Mental is a comprehensive Android app designed to alleviate stress by fostering self-improvement through daily habits. Offering a structured path to self-betterment, it introduces the Daily Deuce, a brief morning session that combines motivation, wisdom, and storytelling to set a positive tone for the day. Complementary to this is the Daily Do, an AI-powered journaling tool that provides actionable prompts to help you progress each day.

Push Your Limits with Unique Training Protocols

Train your mind and body with guidance from heavyweight boxer Deontay Wilder through Mental's Push-up Protocol. This 30-day journey aims to build confidence and discipline with a focus on accomplishing a goal of 50 consecutive push-ups. For those seeking to tackle stress head-on, the app offers the Cold Shower Protocol, developed by experts, facilitating stress management through science-based cold training techniques.

Interactive Features and Competitive Edge

Engage with the app's interactive features like the Mental Push-up Challenge. Using your device’s front camera, this feature allows you to compete with yourself, friends, and even a global leaderboard by tracking your push-ups to a synchronized beat. Additionally, the AI coaching provides real-time problem-solving guidance, helping build self-confidence and resilience without the expense or wait time of traditional therapy.

Enhance Focus and Rest with Curated Tools

Mental also facilitates improved concentration and sleep with its Focus Mode and Nightly Recharge features. Scientifically designed audio aids in maintaining focus and achieving faster, deeper sleep, setting you up for productivity and continued cold shower training in the morning. The app offers audio summaries of top-rated books, allowing for quick learning and personal growth to fit your busy schedule. Join a community of like-minded individuals to stay inspired and accountable.